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Somatic Therapy 

Somatic Therapy is a body-based therapeutic approach that supports healing through awareness of the nervous system, bodily sensations and felt experience, rather than focusing solely on thoughts or behaviours.

This work recognises that many emotional patterns and responses are held implicitly in the body, particularly in the context of stress, trauma or relational experiences. At One Another, we often draw on Hakomi as a somatic framework, using mindfulness and gentle curiosity to explore these patterns in a safe, relational way. Through developing body awareness, clients can build greater emotional regulation, insight and capacity for change that carries into everyday life.

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We acknowledge the Traditional Custodians of the lands and waters upon which our services are provided. We extend our appreciation to their continuing connections to country and pay our respects to Elders past, present and emerging for they hold the memories, the traditions, the culture, and the hopes of all Traditional Custodians. We express our gratitude in the sharing of this land and our sorrow for the personal, spiritual, and cultural costs of that sharing.

 

We also acknowledge that beneath the umbrella of our Therapeutic work are practices belonging to ancient lineages and traditions that have been appropriated by Western models. We actively work to illuminate the origins of these practices as part of our commitment.

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