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Trauma Sensitive Yoga
& Meditation

Trauma-sensitive yoga (TC-TSY) and iRest meditation are gentle, evidence-based body practices that support healing and recovery alongside therapy.

At One Another, these practices invite a deeper awareness of the body, helping you notice sensations, choices and internal cues in a way that feels safe and empowering.

 

As body awareness strengthens, so does your capacity to regulate, reflect and respond - supporting both emotional and physical wellbeing. TC-TSY and iRest help you reconnect with your inner resources, building skills you can draw on in everyday moments to support nervous system regulation, resilience and ongoing healing. We offer this as standalone sessions or, an additional practice that can support your existing therapy.

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We acknowledge the Traditional Custodians of the lands and waters upon which our services are provided. We extend our appreciation to their continuing connections to country and pay our respects to Elders past, present and emerging for they hold the memories, the traditions, the culture, and the hopes of all Traditional Custodians. We express our gratitude in the sharing of this land and our sorrow for the personal, spiritual, and cultural costs of that sharing.

 

We also acknowledge that beneath the umbrella of our Therapeutic work are practices belonging to ancient lineages and traditions that have been appropriated by Western models. We actively work to illuminate the origins of these practices as part of our commitment.

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